Bump GitHub Actions to current majors

AD
4d ago
+14-14

Bumps GitHub Actions to their current major versions. Only the uses: lines change.

CI passed on this exact commit. The deploy-backend and deploy-frontend workflow only runs after merge, so it wasn't exercised here. No new regression test was added since this is a workflow-only change.


Summary by cubic

Bumps GitHub Actions in the CI and deploy workflows to their current major versions, and updates the DEPLOY.md reference to match. Only the uses: lines and the doc reference change; no workflow behavior changes.

CI passed on this exact commit. The deploy-backend and deploy-frontend workflows only run after merge, so they weren't exercised here.